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Northside Speed & Power

Northside Speed & Power is a division of the Good Athlete Project (501c3), a nonprofit organization focused on maximizing the potential of athletics as education. Proceeds go to support similar efforts on the South Side of Chicago. Follow us on Instagram at @goodathleteproject

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Check out Benefits of Youth Resistance Training from the National Strength & Conditioning Association: https://www.nsca.com/globalassets/about/position-statements/position_stand_youth_resistance_training---2009.pdf